Body profile, purpose, work and travel Your age range* Select Below 25 years 25–34 years 35–44 years 45–54 years 55–64 years 65–74 years 75 years or above Height (centimetres)* Current body weight (kilograms)* Body weight approximately six months ago Highest weight during the last five years (optional) Lowest weight during the last five years (optional) What is your most important reason for improving your lifestyle?* Select Reduce body weight Gain weight in a healthy way Reduce body fat and improve body composition Improve general fitness Build strength and physical capability Improve stamina and endurance Support healthy living and longevity Improve daily energy Improve sleep and recovery Manage stress and improve mental clarity Build discipline and a regular routine Support general health and immune function Manage lifestyle alongside a medical condition Return to activity after a long break Prepare for a sporting or athletic goal Other When would you reasonably expect to notice improvement?* Select Within 1–3 months Within 3–6 months Within 6–12 months I understand that sustainable improvement may take longer I am not sure Have you previously tried to change your weight, fitness or daily routine?* Select No, this is my first attempt Yes, once Yes, several times I have repeatedly started and stopped I am currently following a programme If applicable, what was the outcome of your previous effort?* Select I achieved and maintained the result I improved, but did not fully reach my goal I achieved a result, but could not maintain it I found it difficult to maintain the routine I stopped because of work or lack of time I stopped because of family responsibilities I stopped because of a physical or medical difficulty The approach was too restrictive to continue I am still following the programme Not applicable—this is my first attempt Are any health conditions, medications or medical advice relevant to your food, exercise, sleep or daily routine?* Select No Yes I am not sure I prefer to discuss this privately during the consultation Has a doctor or qualified healthcare professional advised any precautions that may affect your lifestyle routine? (optional)Select No precautions have been advised Precautions relating to exercise or physical activity Precautions relating to food or diet Medication timings affect my routine Sleep or recovery needs special attention More than one of the above Other I prefer to discuss this privately This information helps keep the lifestyle conversation within appropriate limits. Ideal Consultants will not change or replace medical advice, diagnosis, medication or treatment.
What best describes your present work situation?* Select Employed Self-employed or running a business Homemaker Retired Student On a career break Not presently working Other What best describes your usual work schedule?* Select Regular daytime work Regular night work Rotating shifts Flexible working hours Work from home Hybrid work Frequent work-related travel Not applicable How many hours do you usually work each day?* Select Less than 6 hours 6–8 hours 8–10 hours 10–12 hours More than 12 hours It varies considerably How physically active is your normal day, excluding exercise?* Select Mostly seated Mostly seated with occasional movement Moderately active Physically demanding It varies considerably Approximately how much time do you spend travelling on a normal day?* Select No regular daily travel Less than 30 minutes in total 30–60 minutes in total 1–2 hours in total 2–3 hours in total More than 3 hours in total It varies considerably Body measurements and medical circumstances provide context only. They do not lower your Lifestyle Readiness score and are not used as a diagnosis.
Family, available time, interests and constraints Who do you currently live with?* Select I live alone With my spouse or partner With my spouse or partner and children With parents or older family members In a joint family I am a single parent Other I prefer not to disclose Which option best describes your children?* Select I do not have children Young children School-age children College-age or adult children Children in different age groups I prefer not to disclose How much personal time can you realistically use on a normal weekday?* Select Almost none Less than 30 minutes 30–60 minutes 1–2 hours More than 2 hours It varies considerably How much personal time can you realistically use on a weekend or day off?* Select Almost none Less than 30 minutes 30–60 minutes 1–2 hours 2–4 hours More than 4 hours It varies When would a lifestyle activity be most practical for you?* Select Early morning Morning Afternoon Evening Late evening Weekends or days off only Different times on different days I am not sure How often do you currently make time for something you enjoy?* Select Almost never Less than once a month A few times a month 1–2 times a week 3 or more times a week Almost every day If you could change one habit first, what would it be? Anything else relevant to planning a practical routine? (optional)Please do not upload or enter prescriptions, test reports or medical records. 